Navigating Life's Challenges With Clarity and Resilience

Venesa White is a Licensed Professional Counselor (LPC) in Connecticut with 5 years of clinical experience. She specializes in helping adults and teenagers navigate anxiety, ADHD-related challenges, depression, and the transitions that life brings. Her training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) provides her with evidence-based tools to address a wide range of concerns, from coping skills and self-esteem to peer relationships and postpartum adjustment.

Beyond her clinical credentials, Venesa brings personal perspective to her work. As a mother of three, she understands firsthand the complexities of balancing parenting, career, and self-care. This lived experience informs her practice, particularly her work with working mothers and new moms navigating postpartum transitions and the demands of modern life. Her clients often remark on her ability to hold both clinical insight and genuine empathy.

Venesa's therapeutic approach is collaborative and client-centered. She meets each person where they are, listening carefully to their story and working together to identify what will help. Rather than imposing a one-size-fits-all solution, she tailors her interventions to your unique situation and values. Her goal is not simply to reduce symptoms, but to help you develop lasting clarity, resilience, and the skills to manage future challenges with greater confidence.

Based in Waterbury, Connecticut, Venesa offers virtual sessions exclusively, making therapy accessible and convenient. She is in-network with a comprehensive range of insurance providers, ensuring that cost is not a barrier to care. Her commitment to accessibility, combined with her warm and grounded presence, has made her a trusted clinician for adults and teens seeking meaningful support.