Question 1

What is your individual session rate?

Accepted Answer

My individual session rate is $150. I accept a broad range of insurance plans, so many clients pay only their copay or coinsurance. I'm in-network with over 26 insurance providers, including Aetna, Cigna, Humana, Evernorth, and many others. I'm happy to verify your coverage before we begin.

Question 2

Do you offer virtual sessions?

Accepted Answer

Yes, I work exclusively with virtual sessions. This means you can meet with me from home or anywhere convenient in Connecticut or Florida—no commute required. Virtual therapy offers flexibility and privacy, and I find it works wonderfully for building a strong therapeutic relationship.

Question 3

What should I expect in my first session?

Accepted Answer

In our first session, I'll take time to understand what brought you in, listen to your story, and learn about your goals for therapy. I'll share a bit about my approach and how I work. This is a chance for us both to see if we're a good fit. You won't need to solve anything in one session—we're building a foundation for collaborative work together.

Question 4

How do you approach anxiety and ADHD?

Accepted Answer

I draw on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you understand the patterns underneath anxiety and ADHD-related challenges. Rather than quick fixes, I focus on building skills and clarity so you can navigate these issues with greater resilience. My approach is grounded in both clinical training and lived understanding—I meet you where you are.

Question 5

Do you work with mothers and postpartum concerns?

Accepted Answer

Yes. My practice specifically focuses on supporting working mothers and new moms as they navigate the complexities of parenting, career, and self-care. As a mother of three myself, I bring both clinical experience and personal understanding to this work. Whether you're managing postpartum adjustment, life transitions, or balancing multiple roles, I'm here to help.

Question 6

What age groups do you work with?

Accepted Answer

I work with both adults and teenagers. I have experience supporting young people with anxiety, peer relationships, self-esteem, and life transitions, as well as adults managing ADHD, depression, and the challenges that come with major life changes.

Question 7

What does your collaborative, client-centered approach mean?

Accepted Answer

It means I don't see myself as the expert in your life—you are. My role is to listen deeply, ask clarifying questions, and work with you as a partner to find solutions that fit your values and circumstances. I aim to create an environment where you feel safe, heard, and genuinely supported in making meaningful growth and lasting change.

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