I work with adults and teenagers to address anxiety, ADHD-related challenges, depression, life transitions, and postpartum concerns. My goal is to provide a collaborative, client-centered environment that promotes meaningful growth and lasting change.
Focus Areas
I work with adults and teenagers navigating anxiety, ADHD-related challenges, depression, life transitions, and self-esteem concerns. My practice has a particular focus on supporting working mothers and new mothers as they manage the complexities of parenting, career, and self-care. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you develop coping skills and move forward with greater resilience.
Specialized support for managing ADHD symptoms, improving focus, and developing strategies to regulate thoughts, actions, emotions, and behaviors in daily life.
Support for high-functioning anxiety, overthinking, and the constant pressure to perform. Learn how to slow your mind and step out of survival-driven productivity.
Compassionate therapy for depression that often shows up as burnout, numbness, or feeling disconnected despite outward success.
Practical tools from CBT to challenge negative patterns and create positive change. We don't stop at surface-level coping — we go deeper.
Support for navigating major life changes and transitions. Whether you're facing a career shift, relationship change, or other significant life event, therapy can help you move forward with clarity and confidence.
For those who appear confident but struggle internally with self-doubt, people-pleasing, and difficulty setting boundaries.
Specialized care for teenagers facing behavioral issues, peer relationship challenges, and emotional disturbances. We'll work together to understand their unique story and build coping skills for healthy development.
I offer virtual therapy sessions and accept a wide range of insurance plans. If you have questions about scheduling or insurance coverage, please don't hesitate to contact me.
I typically respond within 24-48 hours during business days.
If you're in crisis, please contact: